Tips and Guidance, Pregnancy

Illustration of a pregnant woman relaxing at home beside an autumn window — Prepare for an autumn or winter birth with practical tips on keeping your home warm, choosing newborn clothing and getting ready for colder weather.

13 Oct 2026

Prepare for an autumn or winter birth

Preparing for an autumn or winter birth? Find out what to consider in the final weeks of pregnancy, from keeping…

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Tips and Guidance, Pregnancy

Illustration of a pregnant woman checking medicines in a home medicine cabinet — Check your medicines, pregnancy vitamins and supplements before the colder months, and ask a pharmacist, midwife or GP what is suitable during pregnancy.

13 Oct 2026

Get your medicine cabinet ready for the colder months

Find out what is worth checking in your medicine cabinet during pregnancy as the colder months arrive, from everyday medicines…

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Tips and Guidance, Pregnancy

Illustration of a pregnant woman dressed for cold weather with a health protection symbol over her head, thinking about flu protection. — Learn how flu vaccination, good hygiene and prompt medical advice can help protect you and your baby during pregnancy.

13 Oct 2026

Protect yourself from flu during pregnancy

Find out why flu during pregnancy matters, what the recommendations are this season and what to do if you develop…

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Tips and Guidance, Pregnancy

Pregnant woman sleeping comfortably in bed with pillows for support — Simple ways to make sleeping more comfortable as your pregnancy progresses, including using pillows for support.

04 Sep 2026

Sleep more comfortably as your pregnancy progresses

Find practical tips for sleeping more comfortably during pregnancy, including how your sleep position may change and why side sleeping…

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Tips and Guidance, Pregnancy

Pregnant woman working on a laptop at a desk — A pregnant woman works at a desk, reflecting the practical adjustments and workplace support that may be needed during pregnancy.

04 Sep 2026

Understand your rights at work during pregnancy

Pregnant and working? Understand when to tell your employer, workplace risk assessments, antenatal appointments, adjustments and your maternity rights.

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Tips and Guidance, Pregnancy

Pregnant woman brushing her teeth in a bathroom — Good oral hygiene remains important during pregnancy, including regular brushing and looking after your teeth and gums.

04 Sep 2026

Look after your teeth and gums during pregnancy

Find out how pregnancy can affect your teeth and gums, how to look after your oral health and when to…

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Tips and Guidance, Pregnancy

Pregnant woman resting during the final weeks of pregnancy as her body prepares for labour — The final weeks of pregnancy often bring gradual physical changes as your body prepares for birth.

07 Aug 2026

Notice how your body may change before birth

Learn about common body changes before birth, including feeling heavier, Braxton Hicks contractions and changes as your body prepares for…

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Tips and Guidance, Pregnancy

Pregnant woman preparing for birth with a hospital bag and baby car seat — Preparing for the final weeks of pregnancy can help you feel organised and more confident before your baby's arrival.

07 Aug 2026

Prepare for the final weeks with confidence

Discover simple ways to prepare for the final weeks of pregnancy, from planning ahead and asking questions to feeling more…

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Tips and Guidance, Pregnancy

Illustration of a pregnant woman feeling warm and tired in hot weather and drinking water to stay hydrated during pregnancy. — Pregnancy can make you feel warmer and more tired in hot weather, so taking breaks and staying hydrated can help.

01 Jul 2026

Watch how your body responds to heat differently

Learn how heat affects your body during pregnancy and what signs to look out for in warmer weather, plus simple…

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Tips and Guidance, Pregnancy

Illustration of a pregnant woman travelling with luggage and thinking about flights and car journeys during pregnancy. — Long journeys and extended periods of sitting can make circulation changes feel more noticeable during pregnancy.

01 Jul 2026

Keep circulation in mind when you are travelling

Find out why your blood circulation can feel different during pregnancy travel and how to stay comfortable on flights, car…

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Tips and Guidance, Pregnancy

Illustration of a pregnant woman relaxing in the shade by the water to stay comfortable during pregnancy. — Water, shade and regular rest breaks can help you stay comfortable during pregnancy, especially in warmer weather.

01 Jul 2026

Choose comfort where you can

Discover how water, shade and gentle activity can help you stay comfortable during pregnancy, plus simple ways to support your…

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Tips and Guidance, Pregnancy

Pregnant woman packing a hospital bag with maternity essentials and baby items before labour in a UK hospital — Packing a practical hospital bag with maternity essentials, comfortable clothing and newborn items can help make your labour and postnatal stay easier and less stressful.

01 Jun 2026

Pack your hospital bag smart (only what you will actually use)

A simple guide to packing your hospital bag. Learn what you actually need, what hospitals provide and how to keep…

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Tips and Guidance, Pregnancy

Pregnant woman reviewing a flexible birth plan checklist with maternity preferences before labour and delivery — A flexible birth plan helps communicate labour preferences, pain relief choices and birth priorities while allowing for changes during delivery if needed.

01 Jun 2026

Keep your birth plan flexible during labour

A simple explanation of birth plans in pregnancy. Find out what they cover, how they are used by midwives during…

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Tips and Guidance, Pregnancy

Pregnant woman recognising early labour signs and understanding the difference between real contractions and Braxton Hicks — Understanding early labour signs, contraction patterns and Braxton Hicks can help you recognise when labour is becoming active and when to contact your maternity unit.

01 Jun 2026

Know the real signs of labour starting – not just Braxton Hicks

A simple guide to the real signs of labour. Learn how to tell the difference between early labour, Braxton Hicks…

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Tips and Guidance, Pregnancy

Pregnant woman comparing calendar dates and pregnancy scan timing confusion — Small differences between your expected dates and scan results are common and usually reflect normal variations in ovulation and cycle timing.

01 May 2026

Don’t panic if your dates don’t match exactly

Find out why pregnancy scan dates may not match your expectations, how ultrasound dating works and what small differences in…

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Tips and Guidance, Pregnancy

Pregnant woman looking at ultrasound image and thinking about scan interpretation — A pregnancy scan is a full clinical assessment, not just a single image. Interpretation and measurements matter more than how the scan looks.

01 May 2026

Don’t overinterpret scan results

Find out why pregnancy scan results should not be overinterpreted and how sonographer assessment gives the full clinical picture.

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Tips and Guidance, Pregnancy

Pregnant woman comparing ultrasound image with social media pregnancy posts — Every pregnancy scan is different. Comparing your results to others, especially online, can create unnecessary confusion and unrealistic expectations.

01 May 2026

Don’t compare your scan to other people’s experiences

Learn why comparing pregnancy scan experiences can be misleading and how differences in timing and development affect what is seen…

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Tips and Guidance, Pregnancy

Woman sitting and taking daily prenatal vitamins to support pre-pregnancy health and early fetal development — Taking vitamins such as folic acid before pregnancy supports early development and reduces risks

06 Apr 2026

Keep your vitamins handy

Prepare your body for pregnancy with essential vitamins and folic acid. Learn the right dosages, high-risk considerations and healthy pre-conception…

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Tips and Guidance, Pregnancy

Pregnant woman drinking water to maintain hydration and support healthy pregnancy — Regular hydration helps support energy levels, circulation and amniotic fluid during pregnancy

06 Apr 2026

Stay hydrated

Discover the importance of staying hydrated while trying to conceive and during early pregnancy. Simple tips on fluid intake, managing…

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Tips and Guidance, Pregnancy

Woman writing notes to track pregnancy symptoms, mood and wellbeing in early pregnancy — Keeping track of symptoms and mood can help you feel more prepared and informed during pregnancy

06 Apr 2026

Track how you’re feeling

Learn how tracking symptoms, mood and wellbeing can support early pregnancy and fertility. Practical advice to help you communicate with…

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Tips and Guidance, Pregnancy

Pregnant woman standing and holding her arm, representing pregnancy itching and skin discomfort. — Mild itching in pregnancy is common due to hormonal changes and stretching skin, but persistent itching, especially on hands and feet, should be discussed with your midwife or GP.

03 Mar 2026

Itching during pregnancy: What’s normal and when to seek advice

Itching during pregnancy is often normal, but persistent itching can signal a serious condition. Learn the causes, soothing tips and…

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Tips and Guidance, Pregnancy

Pregnant woman performing a pelvic bridge exercise to support pelvic floor strength during pregnancy. — Regular pelvic floor exercises during and after pregnancy help prevent urinary incontinence, improve core stability and support long-term pelvic health.

03 Mar 2026

Pelvic floor exercises during and after pregnancy

Learn how pelvic floor exercises during and after pregnancy can strengthen muscles, improve bladder control and support your recovery after…

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Tips and Guidance, Pregnancy

Pregnant woman standing and holding her lower abdomen, representing concern about bleeding during pregnancy. — Any vaginal bleeding during pregnancy should be assessed by a healthcare professional. While some light spotting can have harmless causes, prompt medical advice ensures the safety of both mother and baby.

03 Mar 2026

Understanding your bleeding during pregnancy

Learn about the causes of bleeding during pregnancy, warning signs to watch for and when to seek urgent medical advice…

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