Tips and Guidance, Pregnancy Keeping track of symptoms and mood can help you feel more prepared and informed during pregnancy 16 Mar 2026 Tip 3: Track how you’re feeling Marketing Team
Tips and Guidance, Pregnancy Regular hydration helps support energy levels, circulation and amniotic fluid during pregnancy 16 Mar 2026 Tip 2: Stay hydrated Marketing Team
Tips and Guidance, Pregnancy Taking vitamins such as folic acid before pregnancy supports early development and reduces risks 16 Mar 2026 Tip 1: Keep your vitamins handy Marketing Team
Tips and Guidance, Pregnancy Any vaginal bleeding during pregnancy should be assessed by a healthcare professional. While some light spotting can have harmless causes, prompt medical advice ensures the safety of both mother and baby. 03 Mar 2026 Tip 3: Understanding your bleeding during pregnancy Marketing Team
Tips and Guidance, Pregnancy Regular pelvic floor exercises during and after pregnancy help prevent urinary incontinence, improve core stability and support long-term pelvic health. 03 Mar 2026 Tip 2: Pelvic floor exercises during and after pregnancy Marketing Team
Tips and Guidance, Pregnancy Mild itching in pregnancy is common due to hormonal changes and stretching skin, but persistent itching, especially on hands and feet, should be discussed with your midwife or GP. 03 Mar 2026 Tip 1: Itching during pregnancy: What’s normal and when to seek advice Marketing Team
